The good news is that most mothers recover well, and the medical team will be there to guide you through the process.
Once your C-section is complete, you’ll be taken to a recovery area where the medical team will keep a close eye on you. If you had spinal or epidural anaesthesia, you might notice your legs feel heavy or tingly as the numbness wears off. This is completely normal and usually takes a few hours.
If you had general anaesthesia, you’ll wake up feeling a little groggy or sleepy, which is expected. The medical team will monitor you closely, making sure you’re comfortable and recovering as planned.
As the effects of the anaesthetic fade, you might experience a few mild side effects. Feeling a bit nauseous or shivery is common but nothing to worry about—the staff can give you medication or warm blankets to help. Some mums feel a little soreness in their back from the injection, but this goes away quickly.
You'll be encouraged to move gently once you’re alert and the numbness has lifted. It might feel daunting at first, but small movements, like sitting up or standing with support, are an important part of your recovery.
Recovery doesn’t stop once you leave the hospital! Staying hydrated, eating light meals, and resting whenever you can are simple but effective ways to help your body heal. While it’s tempting to try to do everything, especially with a new baby, don’t hesitate to ask for help from family or friends.
Most importantly, listen to your body. If you feel tired, rest. If something feels wrong, call your healthcare provider.